What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andy Nicholson Ande Mcdonald & Ande McDonald & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:06:03
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Andy Nicholson Ande Mcdonald

Ande McDonald

Andy Nicholson

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:25 (55%)

Stations24:32 (37%)

Roxzone5:11 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+3.8%5.9%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:03	16
Running 2	4:20	-
Sled Push	1:22	9
Running 3	4:28	-
Sled Pull	3:12	8
Running 4	4:29	-
Burpee Broad Jump	2:36	26
Running 5	4:32	-
Rowing	4:34	9
Running 6	4:29	-
Farmers Carry	1:49	35
Running 7	4:30	-
Sandbag Lunges	3:16	32
Running 8	5:15	-
Wall Balls	3:40	12
Running Total	36:25	1
Roxzone Total	5:11	3