HYROX Race Analysis: Nathan Smailes Emily Rose & Emily Rose & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

· ·

Total Time: 01:10:10
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Nathan Smailes Emily Rose

Emily Rose

Nathan Smailes

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:28 (58%)

Stations24:05 (34%)

Roxzone5:42 (8%)

Running Analysis

Avg. PaceDegradationStability5:03/km-1.0%3.3%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:06	24
Running 2	4:59	-
Sled Push	1:09	3
Running 3	5:02	-
Sled Pull	3:28	12
Running 4	5:05	-
Burpee Broad Jump	2:43	38
Running 5	4:59	-
Rowing	4:31	7
Running 6	4:59	-
Farmers Carry	1:37	11
Running 7	4:56	-
Sandbag Lunges	2:47	3
Running 8	5:30	-
Wall Balls	3:44	14
Running Total	40:28	9
Roxzone Total	5:42	6

HYROX Race Analysis: Nathan Smailes Emily Rose & Emily Rose & 1 other - Singapore 01:10:10 | HyCoach