HYROX Race Analysis: Henry Liu Ayumi Gawasawa & Henry Liu & 1 other - Singapore 01:12:32 | HyCoach

HYROX Race Analysis: Henry Liu Ayumi Gawasawa & Henry Liu & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN · JPN

· ·

Total Time: 01:12:32
Ranking: #7
AG Ranking: #5
Category: DOUBLES · OPEN

Henry Liu Ayumi Gawasawa

Henry Liu

Ayumi Gawasawa

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:15 (55%)

Stations26:31 (37%)

Roxzone5:48 (8%)

Running Analysis

Avg. PaceDegradationStability5:02/km+10.1%6.6%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:12	36
Running 2	4:37	-
Sled Push	2:38	99
Running 3	5:04	-
Sled Pull	3:47	30
Running 4	5:11	-
Burpee Broad Jump	2:28	14
Running 5	5:09	-
Rowing	4:52	37
Running 6	5:03	-
Farmers Carry	2:05	78
Running 7	5:05	-
Sandbag Lunges	2:52	11
Running 8	5:39	-
Wall Balls	3:37	9
Running Total	40:15	6
Roxzone Total	5:48	7