HYROX Race Analysis: Jonas Ansorge, Silja Giel, Mona Bluem, Karan Singh & Silja Giel & 1 other - Singapore 01:23:58 | HyCoach

HYROX Race Analysis: Jonas Ansorge, Silja Giel, Mona Bluem, Karan Singh & Silja Giel & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

· ·

Total Time: 01:23:58
Ranking: #31
AG Ranking: #22
Category: DOUBLES · OPEN

Jonas Ansorge, Silja Giel, Mona Bluem, Karan Singh

Silja Giel

Jonas Ansorge

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:30 (57%)

Stations27:19 (33%)

Roxzone9:14 (11%)

Running Analysis

Avg. PaceDegradationStability5:56/km+14.6%7.1%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:26	100
Running 2	5:16	-
Sled Push	1:14	4
Running 3	5:50	-
Sled Pull	3:42	24
Running 4	5:55	-
Burpee Broad Jump	3:59	136
Running 5	6:18	-
Rowing	4:30	5
Running 6	6:07	-
Farmers Carry	1:45	21
Running 7	6:02	-
Sandbag Lunges	3:17	33
Running 8	6:39	-
Wall Balls	4:26	67
Running Total	47:30	23
Roxzone Total	9:14	91