HYROX Race Analysis: Ash Harrell Dasos Gonnella & Dasos Gonnella & 1 other - Maastricht 00:52:04 | HyCoach

HYROX Race Analysis: Ash Harrell Dasos Gonnella & Dasos Gonnella & 1 other

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN · GBR

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Total Time: 00:52:04
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Ash Harrell Dasos Gonnella

Dasos Gonnella

Ash Harrell

HYROX HYROX Maastricht - Maastricht, Netherlands

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:52 (55%)

Stations20:49 (40%)

Roxzone2:27 (5%)

Running Analysis

Avg. PaceDegradationStability3:36/km+2.4%3.9%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	3:38	7
Running 2	3:29	-
Sled Push	1:18	20
Running 3	3:31	-
Sled Pull	2:10	43
Running 4	3:33	-
Burpee Broad Jump	2:12	34
Running 5	3:30	-
Rowing	3:49	6
Running 6	3:37	-
Farmers Carry	1:12	9
Running 7	3:34	-
Sandbag Lunges	2:52	70
Running 8	3:47	-
Wall Balls	3:38	59
Running Total	28:52	2
Roxzone Total	2:27	1