What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jordi De Kogel Erik-Jan Mol & Erik-Jan Mol & 1 other

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 01:05:14
Ranking: #45
AG Ranking: #7
Category: DOUBLES · OPEN

Jordi De Kogel Erik-Jan Mol

Erik-Jan Mol

Jordi De Kogel

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:01 (58%)

Stations21:36 (33%)

Roxzone5:41 (9%)

Running Analysis

Avg. PaceDegradationStability4:45/km+9.4%3.7%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	3:52	54
Running 2	4:27	-
Sled Push	1:31	112
Running 3	4:51	-
Sled Pull	2:44	162
Running 4	4:34	-
Burpee Broad Jump	1:44	4
Running 5	4:43	-
Rowing	4:21	125
Running 6	4:46	-
Farmers Carry	1:19	28
Running 7	4:52	-
Sandbag Lunges	2:45	57
Running 8	5:04	-
Wall Balls	3:20	6
Running Total	38:01	36
Roxzone Total	5:41	149

HYROX Race Analysis: Jordi De Kogel Erik-Jan Mol & Erik-Jan Mol & 1 other

Jordi De Kogel Erik-Jan Mol

Erik-Jan Mol

Jordi De Kogel

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jordi De Kogel Erik-Jan Mol

Erik-Jan Mol

Jordi De Kogel

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times