What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robina Heathcote Cassandra Shand & Robina Heathcote & 1 other

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN · USA

Total Time: 01:09:58
Ranking: #15
AG Ranking: #4
Category: DOUBLES · OPEN

Robina Heathcote Cassandra Shand

Robina Heathcote

Cassandra Shand

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:16 (60%)

Stations23:53 (34%)

Roxzone3:53 (6%)

Running Analysis

Avg. PaceDegradationStability5:17/km+6.7%3.6%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:14	4
Running 2	4:59	-
Sled Push	1:26	55
Running 3	5:20	-
Sled Pull	3:03	45
Running 4	5:16	-
Burpee Broad Jump	3:19	63
Running 5	5:16	-
Rowing	4:32	17
Running 6	5:43	-
Farmers Carry	1:36	46
Running 7	5:19	-
Sandbag Lunges	3:04	62
Running 8	5:17	-
Wall Balls	2:39	19
Running Total	42:16	21
Roxzone Total	3:53	14