What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kristina Erman Max Niessen & Max Niessen & 1 other

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 01:02:46
Ranking: #8
AG Ranking: #2
Category: DOUBLES · OPEN

Kristina Erman Max Niessen

Max Niessen

Kristina Erman

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:38 (60%)

Stations21:36 (34%)

Roxzone3:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+10.4%3.7%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	3:53	6
Running 2	4:29	-
Sled Push	1:31	15
Running 3	4:34	-
Sled Pull	2:24	7
Running 4	4:39	-
Burpee Broad Jump	1:58	5
Running 5	4:42	-
Rowing	4:26	64
Running 6	4:33	-
Farmers Carry	0:59	1
Running 7	4:57	-
Sandbag Lunges	2:55	29
Running 8	5:00	-
Wall Balls	3:30	19
Running Total	37:38	15
Roxzone Total	3:36	8