What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Liam Clark Frida Bernath & Frida Bernáth & 1 other

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 01:18:20
Ranking: #84
AG Ranking: #22
Category: DOUBLES · OPEN

Liam Clark Frida Bernath

Frida Bernáth

Liam Clark

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:49 (61%)

Stations24:27 (31%)

Roxzone6:07 (8%)

Running Analysis

Avg. PaceDegradationStability5:59/km+11.0%6.7%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	3:55	9
Running 2	5:27	-
Sled Push	1:47	87
Running 3	6:12	-
Sled Pull	3:20	92
Running 4	6:08	-
Burpee Broad Jump	3:05	102
Running 5	6:14	-
Rowing	4:20	36
Running 6	6:00	-
Farmers Carry	1:33	48
Running 7	6:03	-
Sandbag Lunges	2:58	34
Running 8	6:33	-
Wall Balls	3:29	14
Running Total	47:49	117
Roxzone Total	6:07	131