HYROX Race Analysis: Khabir Ashraf Bin Mohamed Sultan & Shi Hui Deborah Tan & 2 others - Singapore 01:22:28 | HyCoach

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HYROX Race Analysis: Khabir Ashraf Bin Mohamed Sultan & Shi Hui Deborah Tan & 2 others

HYROX Singapore — October 7, 2023

Singapore, Singapore · RELAY · OPEN · SIN

· · ·

Total Time: 01:22:28
Ranking: #18
AG Ranking: #16
Category: RELAY · OPEN

Khabir Ashraf Bin Mohamed Sultan

Shi Hui Deborah Tan

Miqhayil Khan

Anne Xue

HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:43 (51%)

Stations33:51 (41%)

Roxzone6:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:13/km+8.9%8.8%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	5:01	51
Running 2	5:26	-
Sled Push	1:52	5
Running 3	5:15	-
Sled Pull	6:38	57
Running 4	5:00	-
Burpee Broad Jump	4:11	38
Running 5	4:48	-
Rowing	5:06	51
Running 6	5:40	-
Farmers Carry	1:54	16
Running 7	5:55	-
Sandbag Lunges	4:12	37
Running 8	5:21	-
Wall Balls	4:57	19
Running Total	41:43	28
Roxzone Total	6:58	24