HYROX Race Analysis: Ronald Lan & Jer Lin Poh & 2 others - Singapore 01:24:31 | HyCoach

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HYROX Race Analysis: Ronald Lan & Jer Lin Poh & 2 others

HYROX Singapore — October 7, 2023

Singapore, Singapore · RELAY · OPEN · SIN

· · ·

Total Time: 01:24:31
Ranking: #23
AG Ranking: #21
Category: RELAY · OPEN

Ronald Lan

Jer Lin Poh

Beatrix Sio

Shaun Sim

HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:04 (51%)

Stations34:28 (41%)

Roxzone7:03 (8%)

Running Analysis

Avg. PaceDegradationStability5:23/km+1.7%9.8%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	5:47	86
Running 2	4:49	-
Sled Push	2:09	8
Running 3	4:44	-
Sled Pull	5:15	28
Running 4	5:19	-
Burpee Broad Jump	3:33	23
Running 5	5:34	-
Rowing	5:07	52
Running 6	5:32	-
Farmers Carry	2:02	26
Running 7	4:54	-
Sandbag Lunges	3:45	19
Running 8	6:20	-
Wall Balls	6:50	58
Running Total	43:04	36
Roxzone Total	7:03	26