HYROX Race Analysis: Lucja Leoniak & Zuzanna Urbanik & 2 others - Warszawa 01:23:53 | HyCoach

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HYROX Race Analysis: Lucja Leoniak & Zuzanna Urbanik & 2 others

HYROX Warschau — April 20, 2024

Warszawa, Poland · RELAY · OPEN · POL

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Total Time: 01:23:53
Ranking: #2
AG Ranking: #1
Category: RELAY · OPEN

Lucja Leoniak

Zuzanna Urbanik

Kinga Lowe

Roksana Piech

HYROX Warschau

Warszawa, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:49 (50%)

Stations37:11 (44%)

Roxzone4:58 (6%)

Running Analysis

Avg. PaceDegradationStability5:14/km+6.7%8.8%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	5:05	2
Running 2	5:14	-
Sled Push	3:28	3
Running 3	5:32	-
Sled Pull	5:18	2
Running 4	5:45	-
Burpee Broad Jump	5:52	3
Running 5	5:30	-
Rowing	4:55	2
Running 6	5:18	-
Farmers Carry	1:48	1
Running 7	5:35	-
Sandbag Lunges	5:42	4
Running 8	4:33	-
Wall Balls	5:03	2
Running Total	41:49	2
Roxzone Total	4:58	3