HYROX Race Analysis: Damian Truchel Michael Zalewski & Michael Zalewski & 1 other

HYROX Warschau — April 20, 2024

Warszawa, Poland · DOUBLES · OPEN

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Total Time: 01:04:34
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Damian Truchel Michael Zalewski

Michael Zalewski

Damian Truchel

20-21APR20242 days

HYROX Warschau

Warszawa, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:44 (61%)

Stations21:36 (33%)

Roxzone3:18 (5%)

Running Analysis

Avg. PaceDegradationStability4:58/km+6.3%9.3%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	3:47	7
Running 2	5:00	-
Sled Push	1:23	4
Running 3	5:14	-
Sled Pull	2:23	4
Running 4	5:17	-
Burpee Broad Jump	2:29	12
Running 5	5:19	-
Rowing	3:49	1
Running 6	5:14	-
Farmers Carry	1:40	12
Running 7	5:19	-
Sandbag Lunges	2:43	4
Running 8	4:02	-
Wall Balls	3:22	2
Running Total	39:44	5
Roxzone Total	3:18	2

HYROX Race Analysis: Damian Truchel Michael Zalewski & Michael Zalewski & 1 other - Warszawa 01:04:34 | HyCoach