HYROX Race Analysis: Scott Duncan Keira Duncan & Keira Duncan & 1 other - Warszawa 01:22:13 | HyCoach

HYROX Race Analysis: Scott Duncan Keira Duncan & Keira Duncan & 1 other

HYROX Warschau — April 20, 2024

Warszawa, Poland · DOUBLES · OPEN

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Total Time: 01:22:13
Ranking: #25
AG Ranking: #13
Category: DOUBLES · OPEN

Scott Duncan Keira Duncan

Keira Duncan

Duncan Scott

HYROX Warschau

Warszawa, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:33 (59%)

Stations28:45 (35%)

Roxzone4:59 (6%)

Running Analysis

Avg. PaceDegradationStability6:04/km+15.0%9.4%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:33	29
Running 2	5:39	-
Sled Push	2:42	31
Running 3	6:10	-
Sled Pull	4:25	28
Running 4	6:30	-
Burpee Broad Jump	2:44	16
Running 5	6:45	-
Rowing	4:50	24
Running 6	6:31	-
Farmers Carry	1:49	24
Running 7	6:30	-
Sandbag Lunges	3:20	14
Running 8	5:24	-
Wall Balls	4:22	23
Running Total	48:33	22
Roxzone Total	4:59	22