HYROX Race Analysis: Iain Irving & John Denovan & 2 others - Birmingham 00:52:53 | HyCoach

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HYROX Race Analysis: Iain Irving & John Denovan & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

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Total Time: 00:52:53
Ranking: #5
AG Ranking: #1
Category: RELAY · OPEN

Iain Irving

John Denovan

Gavin Hogarth

Rich Solomon

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running26:49 (51%)

Stations22:09 (42%)

Roxzone3:59 (8%)

Running Analysis

Avg. PaceDegradationStability3:21/km+12.2%9.7%

Split times

Segment	Time	Rank
Running 1	2:39	-
SkiErg	3:45	1
Running 2	3:16	-
Sled Push	2:37	23
Running 3	3:24	-
Sled Pull	2:30	2
Running 4	3:25	-
Burpee Broad Jump	2:01	4
Running 5	3:19	-
Rowing	3:46	6
Running 6	3:18	-
Farmers Carry	1:17	5
Running 7	3:40	-
Sandbag Lunges	2:32	7
Running 8	3:51	-
Wall Balls	3:41	10
Running Total	26:49	5
Roxzone Total	3:59	5