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HYROX Race Analysis: Matthew Simpkins & Gary Rothwell & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:55:58
Ranking: #7
AG Ranking: #2
Category: RELAY · OPEN

Matthew Simpkins

Gary Rothwell

Nuno Bareto

David Sloan

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:15 (50%)

Stations23:54 (43%)

Roxzone3:53 (7%)

Running Analysis

Avg. PaceDegradationStability3:32/km-0.5%12.6%

Split times

Segment	Time	Rank
Running 1	2:32	-
SkiErg	4:17	21
Running 2	3:26	-
Sled Push	2:00	10
Running 3	3:35	-
Sled Pull	3:17	16
Running 4	3:56	-
Burpee Broad Jump	2:05	6
Running 5	3:38	-
Rowing	3:54	11
Running 6	3:36	-
Farmers Carry	1:18	7
Running 7	3:25	-
Sandbag Lunges	3:06	11
Running 8	4:10	-
Wall Balls	3:57	13
Running Total	28:15	8
Roxzone Total	3:53	3

HYROX Race Analysis: Matthew Simpkins & Gary Rothwell & 2 others - Birmingham 00:55:58 | HyCoach