HYROX Race Analysis: Steve Fay & Joe Flach & 2 others - Birmingham 00:59:18 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Steve Fay & Joe Flach & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:59:18
Ranking: #11
AG Ranking: #8
Category: RELAY · OPEN

Steve Fay

Joe Flach

Luke Scott

Sam Baker

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:52 (52%)

Stations24:02 (40%)

Roxzone4:29 (8%)

Running Analysis

Avg. PaceDegradationStability3:52/km+20.8%13.3%

Split times

Segment	Time	Rank
Running 1	2:48	-
SkiErg	4:15	19
Running 2	3:36	-
Sled Push	2:25	18
Running 3	3:51	-
Sled Pull	3:04	14
Running 4	3:43	-
Burpee Broad Jump	1:57	3
Running 5	3:59	-
Rowing	3:47	8
Running 6	3:58	-
Farmers Carry	1:32	19
Running 7	4:21	-
Sandbag Lunges	3:31	17
Running 8	4:40	-
Wall Balls	3:31	5
Running Total	30:52	14
Roxzone Total	4:29	10