HYROX Race Analysis: Cam Macro & Dan Moon & 2 others - Birmingham 01:00:54 | HyCoach

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HYROX Race Analysis: Cam Macro & Dan Moon & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:00:54
Ranking: #13
AG Ranking: #9
Category: RELAY · OPEN

Cam Macro

Dan Moon

Harry Morse

Chris Cummins

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:02 (53%)

Stations24:07 (40%)

Roxzone4:48 (8%)

Running Analysis

Avg. PaceDegradationStability4:00/km+12.9%12.6%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:04	11
Running 2	3:37	-
Sled Push	1:54	8
Running 3	3:49	-
Sled Pull	2:36	3
Running 4	3:40	-
Burpee Broad Jump	2:58	18
Running 5	4:04	-
Rowing	3:44	4
Running 6	4:57	-
Farmers Carry	1:33	20
Running 7	4:05	-
Sandbag Lunges	3:27	16
Running 8	4:36	-
Wall Balls	3:51	11
Running Total	32:02	17
Roxzone Total	4:48	15