HYROX Race Analysis: Karl Hodgson & James Harrison & 2 others - Birmingham 01:01:46 | HyCoach

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HYROX Race Analysis: Karl Hodgson & James Harrison & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:01:46
Ranking: #16
AG Ranking: #12
Category: RELAY · OPEN

Karl Hodgson

James Harrison

Jack Brunet

Lee Christopher Dovey

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:15 (47%)

Stations28:05 (45%)

Roxzone4:30 (7%)

Running Analysis

Avg. PaceDegradationStability3:40/km+16.8%13.0%

Split times

Segment	Time	Rank
Running 1	2:35	-
SkiErg	4:00	10
Running 2	3:40	-
Sled Push	2:12	14
Running 3	3:51	-
Sled Pull	3:50	24
Running 4	3:49	-
Burpee Broad Jump	3:40	25
Running 5	3:22	-
Rowing	4:01	14
Running 6	4:00	-
Farmers Carry	1:22	11
Running 7	4:17	-
Sandbag Lunges	4:19	27
Running 8	3:46	-
Wall Balls	4:41	22
Running Total	29:15	10
Roxzone Total	4:30	11