HYROX Race Analysis: Josh Sayle & Colin Leach & 2 others - Birmingham 01:02:44 | HyCoach

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HYROX Race Analysis: Josh Sayle & Colin Leach & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:02:44
Ranking: #17
AG Ranking: #13
Category: RELAY · OPEN

Josh Sayle

Colin Leach

Shaun Mccabe

Andrew Naylor

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:10 (51%)

Stations25:33 (41%)

Roxzone5:07 (8%)

Running Analysis

Avg. PaceDegradationStability4:01/km+12.3%11.7%

Split times

Segment	Time	Rank
Running 1	2:58	-
SkiErg	3:56	9
Running 2	4:04	-
Sled Push	1:59	9
Running 3	4:02	-
Sled Pull	3:00	13
Running 4	3:41	-
Burpee Broad Jump	2:22	11
Running 5	4:15	-
Rowing	4:06	19
Running 6	4:25	-
Farmers Carry	1:29	17
Running 7	4:34	-
Sandbag Lunges	3:49	20
Running 8	4:14	-
Wall Balls	4:52	23
Running Total	32:10	18
Roxzone Total	5:07	19