HYROX Race Analysis: Jimmy Felix & Matt Holding & 2 others - Birmingham 01:10:44 | HyCoach

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HYROX Race Analysis: Jimmy Felix & Matt Holding & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:10:44
Ranking: #22
AG Ranking: #7
Category: RELAY · OPEN

Jimmy Felix

Matt Holding

Jim Millward

Dave Wall

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:57 (48%)

Stations31:09 (44%)

Roxzone5:42 (8%)

Running Analysis

Avg. PaceDegradationStability4:15/km-1.2%12.2%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:54	31
Running 2	4:09	-
Sled Push	1:52	6
Running 3	4:15	-
Sled Pull	5:02	31
Running 4	4:07	-
Burpee Broad Jump	3:40	26
Running 5	4:34	-
Rowing	4:05	16
Running 6	4:29	-
Farmers Carry	1:42	22
Running 7	4:06	-
Sandbag Lunges	3:11	13
Running 8	5:09	-
Wall Balls	6:43	30
Running Total	33:57	21
Roxzone Total	5:42	25