HYROX Race Analysis: Michael Keast & Cory Waterworth & 2 others - Birmingham 01:13:09 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Michael Keast & Cory Waterworth & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:13:09
Ranking: #24
AG Ranking: #17
Category: RELAY · OPEN

Michael Keast

Cory Waterworth

Daniel Parry

Jamie Otoole

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:48 (52%)

Stations30:06 (41%)

Roxzone5:19 (7%)

Running Analysis

Avg. PaceDegradationStability4:43/km+13.7%42.7%

Split times

Segment	Time	Rank
Running 1	2:37	-
SkiErg	4:14	17
Running 2	3:53	-
Sled Push	2:27	21
Running 3	3:42	-
Sled Pull	4:16	28
Running 4	4:01	-
Burpee Broad Jump	3:32	23
Running 5	4:43	-
Rowing	4:29	26
Running 6	4:41	-
Farmers Carry	1:24	15
Running 7	4:25	-
Sandbag Lunges	4:47	29
Running 8	9:48	-
Wall Balls	4:57	24
Running Total	37:48	31
Roxzone Total	5:19	21