HYROX Race Analysis: William Hill & Marcus Zost & 2 others - Birmingham 01:37:21 | HyCoach

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HYROX Race Analysis: William Hill & Marcus Zost & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:37:21
Ranking: #33
AG Ranking: #25
Category: RELAY · OPEN

William Hill

Marcus Zost

Alex Mcnally

John Fagbohungbe

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:46 (48%)

Stations43:24 (45%)

Roxzone7:14 (7%)

Running Analysis

Avg. PaceDegradationStability5:51/km-52.5%30.5%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:58	32
Running 2	9:37	-
Sled Push	2:25	19
Running 3	4:40	-
Sled Pull	9:18	33
Running 4	5:42	-
Burpee Broad Jump	8:13	33
Running 5	5:38	-
Rowing	5:16	33
Running 6	7:35	-
Farmers Carry	3:35	33
Running 7	4:34	-
Sandbag Lunges	4:07	26
Running 8	5:27	-
Wall Balls	5:32	28
Running Total	46:46	33
Roxzone Total	7:14	30