HYROX Race Analysis: Katrin Hulme & Ruth Casey & 2 others - Birmingham 00:59:59 | HyCoach

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HYROX Race Analysis: Katrin Hulme & Ruth Casey & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:59:59
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Katrin Hulme

Ruth Casey

Alice Wheater

Kate Millward

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:24 (51%)

Stations24:56 (42%)

Roxzone4:44 (8%)

Running Analysis

Avg. PaceDegradationStability3:48/km+5.3%9.3%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:45	11
Running 2	3:48	-
Sled Push	1:46	2
Running 3	3:38	-
Sled Pull	3:16	3
Running 4	3:57	-
Burpee Broad Jump	3:11	4
Running 5	3:56	-
Rowing	4:03	1
Running 6	4:04	-
Farmers Carry	1:28	4
Running 7	4:00	-
Sandbag Lunges	3:09	5
Running 8	4:08	-
Wall Balls	3:18	2
Running Total	30:24	2
Roxzone Total	4:44	2