HYROX Race Analysis: Heidi Wilson & Daisy Wharton & 2 others - Birmingham 01:00:16 | HyCoach

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HYROX Race Analysis: Heidi Wilson & Daisy Wharton & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:00:16
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Heidi Wilson

Daisy Wharton

Sharna Garforth

Racheal Gibbons

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:21 (50%)

Stations25:35 (42%)

Roxzone4:24 (7%)

Running Analysis

Avg. PaceDegradationStability3:48/km-2.6%9.9%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	5:05	27
Running 2	3:51	-
Sled Push	2:26	23
Running 3	4:07	-
Sled Pull	4:06	11
Running 4	3:42	-
Burpee Broad Jump	2:10	1
Running 5	3:52	-
Rowing	4:16	2
Running 6	4:03	-
Farmers Carry	1:22	3
Running 7	3:45	-
Sandbag Lunges	2:37	2
Running 8	4:10	-
Wall Balls	3:33	4
Running Total	30:21	1
Roxzone Total	4:24	1