HYROX Race Analysis: Bryony Moule & Alix Dunlop & 2 others - Birmingham 01:10:35 | HyCoach

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HYROX Race Analysis: Bryony Moule & Alix Dunlop & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · USA

· · ·

Total Time: 01:10:35
Ranking: #4
AG Ranking: #3
Category: RELAY · OPEN

Bryony Moule

Alix Dunlop

Aimee Dacombe

Sam Phillips

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:26 (50%)

Stations29:51 (42%)

Roxzone5:22 (8%)

Running Analysis

Avg. PaceDegradationStability4:26/km+23.8%12.9%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:21	2
Running 2	4:04	-
Sled Push	2:19	19
Running 3	4:29	-
Sled Pull	3:42	6
Running 4	4:25	-
Burpee Broad Jump	5:45	35
Running 5	4:45	-
Rowing	4:58	26
Running 6	5:12	-
Farmers Carry	1:34	6
Running 7	5:02	-
Sandbag Lunges	4:02	24
Running 8	4:19	-
Wall Balls	3:10	1
Running Total	35:26	4
Roxzone Total	5:22	9