HYROX Race Analysis: Kate Procter & Katie Morgan & 2 others - Birmingham 01:11:10 | HyCoach

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HYROX Race Analysis: Kate Procter & Katie Morgan & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:11:10
Ranking: #5
AG Ranking: #2
Category: RELAY · OPEN

Kate Procter

Katie Morgan

Sophie Allison

Elaine Hunter

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:13 (51%)

Stations29:57 (42%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+6.8%11.5%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	5:06	28
Running 2	4:10	-
Sled Push	2:02	6
Running 3	4:25	-
Sled Pull	3:43	7
Running 4	4:54	-
Burpee Broad Jump	5:21	28
Running 5	4:16	-
Rowing	4:25	5
Running 6	4:50	-
Farmers Carry	1:29	5
Running 7	4:27	-
Sandbag Lunges	3:05	4
Running 8	5:32	-
Wall Balls	4:46	15
Running Total	36:13	5
Roxzone Total	5:05	6