HYROX Race Analysis: Emma Morgan & Emily Carter-Milne & 2 others - Birmingham 01:12:29 | HyCoach

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HYROX Race Analysis: Emma Morgan & Emily Carter-Milne & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:12:29
Ranking: #6
AG Ranking: #4
Category: RELAY · OPEN

Emma Morgan

Emily Carter-Milne

Alice Harper

Kate White

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:59 (51%)

Stations30:30 (42%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km+2.9%10.0%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	5:21	37
Running 2	4:37	-
Sled Push	1:46	3
Running 3	4:44	-
Sled Pull	4:45	19
Running 4	4:29	-
Burpee Broad Jump	4:23	14
Running 5	5:12	-
Rowing	4:52	21
Running 6	4:40	-
Farmers Carry	1:52	17
Running 7	4:45	-
Sandbag Lunges	3:40	12
Running 8	5:02	-
Wall Balls	3:51	6
Running Total	36:59	7
Roxzone Total	5:05	5