HYROX Race Analysis: Rebecca Doherty & Niamh Bunyan & 2 others - Birmingham 01:13:56 | HyCoach

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HYROX Race Analysis: Rebecca Doherty & Niamh Bunyan & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:13:56
Ranking: #9
AG Ranking: #5
Category: RELAY · OPEN

Rebecca Doherty

Niamh Bunyan

Raphaelle Quisefit

Tori Shepherd

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:21 (50%)

Stations31:28 (43%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km+6.5%10.6%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:44	10
Running 2	4:38	-
Sled Push	1:59	5
Running 3	5:24	-
Sled Pull	4:24	16
Running 4	4:59	-
Burpee Broad Jump	4:09	10
Running 5	4:38	-
Rowing	4:35	7
Running 6	4:00	-
Farmers Carry	1:22	2
Running 7	4:56	-
Sandbag Lunges	3:48	14
Running 8	4:59	-
Wall Balls	6:27	36
Running Total	37:21	8
Roxzone Total	5:11	7