HYROX Race Analysis: Anna Greco & Zoe Shuttleworth & 2 others - Birmingham 01:18:30 | HyCoach

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HYROX Race Analysis: Anna Greco & Zoe Shuttleworth & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:18:30
Ranking: #13
AG Ranking: #8
Category: RELAY · OPEN

Anna Greco

Zoe Shuttleworth

Kate Sillars

Lucy Francome

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:20 (50%)

Stations32:50 (42%)

Roxzone6:24 (8%)

Running Analysis

Avg. PaceDegradationStability4:55/km+4.5%17.0%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:49	12
Running 2	4:47	-
Sled Push	3:34	45
Running 3	6:32	-
Sled Pull	6:36	44
Running 4	5:26	-
Burpee Broad Jump	3:55	8
Running 5	4:53	-
Rowing	4:20	3
Running 6	4:24	-
Farmers Carry	1:22	1
Running 7	5:00	-
Sandbag Lunges	4:18	30
Running 8	5:01	-
Wall Balls	3:56	7
Running Total	39:20	11
Roxzone Total	6:24	27