HYROX Race Analysis: Lucy Hodgkinson & Joanna Jones & 2 others - Birmingham 01:21:12 | HyCoach

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HYROX Race Analysis: Lucy Hodgkinson & Joanna Jones & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:21:12
Ranking: #21
AG Ranking: #14
Category: RELAY · OPEN

Lucy Hodgkinson

Joanna Jones

Lisa Burgess

Gemma Cotterill

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:31 (51%)

Stations33:13 (41%)

Roxzone6:32 (8%)

Running Analysis

Avg. PaceDegradationStability5:11/km+6.2%12.1%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	5:26	43
Running 2	5:06	-
Sled Push	2:02	7
Running 3	4:44	-
Sled Pull	4:24	17
Running 4	5:34	-
Burpee Broad Jump	4:35	15
Running 5	4:52	-
Rowing	4:42	15
Running 6	4:38	-
Farmers Carry	2:01	28
Running 7	5:25	-
Sandbag Lunges	4:07	26
Running 8	6:37	-
Wall Balls	5:56	27
Running Total	41:31	25
Roxzone Total	6:32	33