HYROX Race Analysis: Lisa Mcdonald & Amy Doman & 2 others - Birmingham 01:29:56 | HyCoach

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HYROX Race Analysis: Lisa Mcdonald & Amy Doman & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:29:56
Ranking: #33
AG Ranking: #10
Category: RELAY · OPEN

Lisa Mcdonald

Amy Doman

Jacqui Westmoreland

Jane Gambarini

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:44 (50%)

Stations38:40 (43%)

Roxzone6:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:36/km+14.9%8.8%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	5:29	47
Running 2	5:16	-
Sled Push	3:15	41
Running 3	5:04	-
Sled Pull	6:42	45
Running 4	5:53	-
Burpee Broad Jump	4:56	20
Running 5	5:40	-
Rowing	5:12	38
Running 6	6:20	-
Farmers Carry	2:12	37
Running 7	6:03	-
Sandbag Lunges	4:51	40
Running 8	5:46	-
Wall Balls	6:03	31
Running Total	44:44	32
Roxzone Total	6:36	35