What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannah Somers & Susi Crane & Emma Talger & Sian-Louise Harley-Preller

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN

Total Time: 01:37:00
Ranking: #45
AG Ranking: #17
Category: RELAY · OPEN

Hannah SomersSusi CraneEmma TalgerSian-Louise Harley-Preller

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:25 (53%)

Stations37:24 (39%)

Roxzone8:16 (9%)

Running Analysis

Avg. PaceDegradationStability6:26/km-21.3%12.9%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:50	14
Running 2	6:43	-
Sled Push	3:43	46
Running 3	7:24	-
Sled Pull	4:47	21
Running 4	6:22	-
Burpee Broad Jump	6:04	37
Running 5	7:04	-
Rowing	5:31	43
Running 6	6:21	-
Farmers Carry	2:20	42
Running 7	5:17	-
Sandbag Lunges	3:37	10
Running 8	7:17	-
Wall Balls	6:32	38
Running Total	51:25	52
Roxzone Total	8:16	50

HYROX Race Analysis: Hannah Somers & Susi Crane & Emma Talger & Sian-Louise Harley-Preller

Hannah SomersSusi CraneEmma TalgerSian-Louise Harley-Preller

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hannah SomersSusi CraneEmma TalgerSian-Louise Harley-Preller

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times