HYROX Race Analysis: Niesha Patel & Lucia Twitchellrequena & 2 others - Birmingham 01:38:04 | HyCoach

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HYROX Race Analysis: Niesha Patel & Lucia Twitchellrequena & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:38:04
Ranking: #46
AG Ranking: #29
Category: RELAY · OPEN

Niesha Patel

Lucia Twitchellrequena

Safina Sayani

Natalia Gonzalez

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:49 (48%)

Stations44:41 (46%)

Roxzone6:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:51/km+9.2%12.6%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	5:25	42
Running 2	5:06	-
Sled Push	3:55	47
Running 3	6:06	-
Sled Pull	5:59	39
Running 4	6:21	-
Burpee Broad Jump	7:35	47
Running 5	6:08	-
Rowing	5:48	46
Running 6	6:02	-
Farmers Carry	1:50	16
Running 7	5:34	-
Sandbag Lunges	3:53	17
Running 8	7:05	-
Wall Balls	10:16	51
Running Total	46:49	41
Roxzone Total	6:39	39