HYROX Race Analysis: Emily Rose & Hannah Molyneaux & 2 others - Birmingham 01:45:12 | HyCoach

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HYROX Race Analysis: Emily Rose & Hannah Molyneaux & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:45:12
Ranking: #50
AG Ranking: #30
Category: RELAY · OPEN

Emily Rose

Hannah Molyneaux

Rachael Cole

April Foley

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:42 (46%)

Stations49:29 (47%)

Roxzone7:07 (7%)

Running Analysis

Avg. PaceDegradationStability6:05/km-22.2%24.5%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:42	6
Running 2	7:44	-
Sled Push	7:20	53
Running 3	4:37	-
Sled Pull	5:01	25
Running 4	5:42	-
Burpee Broad Jump	6:12	40
Running 5	5:38	-
Rowing	5:08	32
Running 6	8:46	-
Farmers Carry	2:58	51
Running 7	6:01	-
Sandbag Lunges	6:48	50
Running 8	6:30	-
Wall Balls	11:20	52
Running Total	48:42	45
Roxzone Total	7:07	41