HYROX Race Analysis: Sam Bilbie & Kate Davey & 2 others - Birmingham 00:53:33 | HyCoach

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HYROX Race Analysis: Sam Bilbie & Kate Davey & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:53:33
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Sam Bilbie

Kate Davey

Paul Gillingham

Ciaran Parkinson

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:48 (52%)

Stations21:45 (41%)

Roxzone4:05 (8%)

Running Analysis

Avg. PaceDegradationStability3:29/km-0.9%12.6%

Split times

Segment	Time	Rank
Running 1	2:29	-
SkiErg	3:51	1
Running 2	3:34	-
Sled Push	2:00	7
Running 3	3:30	-
Sled Pull	2:42	4
Running 4	3:48	-
Burpee Broad Jump	2:15	2
Running 5	3:17	-
Rowing	3:48	2
Running 6	3:36	-
Farmers Carry	1:25	4
Running 7	3:32	-
Sandbag Lunges	2:27	2
Running 8	4:06	-
Wall Balls	3:17	2
Running Total	27:48	1
Roxzone Total	4:05	1