HYROX Race Analysis: Dan Barker & Jess Sandy & 2 others - Birmingham 01:00:44 | HyCoach

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HYROX Race Analysis: Dan Barker & Jess Sandy & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:00:44
Ranking: #5
AG Ranking: #4
Category: RELAY · OPEN

Dan Barker

Jess Sandy

Danny Rae

Zoe Hague

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:34 (52%)

Stations24:53 (41%)

Roxzone4:21 (7%)

Running Analysis

Avg. PaceDegradationStability3:57/km+33.7%16.8%

Split times

Segment	Time	Rank
Running 1	2:41	-
SkiErg	3:51	2
Running 2	3:22	-
Sled Push	2:09	15
Running 3	3:58	-
Sled Pull	3:21	13
Running 4	4:29	-
Burpee Broad Jump	3:08	11
Running 5	3:30	-
Rowing	3:48	3
Running 6	4:25	-
Farmers Carry	1:31	8
Running 7	4:30	-
Sandbag Lunges	3:14	17
Running 8	4:42	-
Wall Balls	3:51	9
Running Total	31:34	4
Roxzone Total	4:21	4