HYROX Race Analysis: Ellie Smith & Ben Jones & 2 others - Birmingham 01:05:02 | HyCoach

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HYROX Race Analysis: Ellie Smith & Ben Jones & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

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Total Time: 01:05:02
Ranking: #10
AG Ranking: #8
Category: RELAY · OPEN

Ellie Smith

Ben Jones

Cara Clarke

Liam Richardson

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:54 (51%)

Stations27:21 (42%)

Roxzone4:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:07/km-12.6%11.8%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:53	38
Running 2	4:07	-
Sled Push	2:24	26
Running 3	3:24	-
Sled Pull	3:08	10
Running 4	4:18	-
Burpee Broad Jump	3:14	14
Running 5	4:55	-
Rowing	4:48	40
Running 6	4:20	-
Farmers Carry	1:22	3
Running 7	3:36	-
Sandbag Lunges	3:51	27
Running 8	4:35	-
Wall Balls	3:41	6
Running Total	32:54	5
Roxzone Total	4:52	8