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HYROX Race Analysis: Amelia Morrissey & Andrew Salter & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · IRL

· · ·

Total Time: 01:07:02
Ranking: #12
AG Ranking: #9
Category: RELAY · OPEN

Amelia Morrissey

Andrew Salter

Nicola Reid

Joe Ward

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:20 (51%)

Stations27:48 (41%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability4:18/km+8.7%13.8%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:50	35
Running 2	3:49	-
Sled Push	2:25	28
Running 3	4:23	-
Sled Pull	2:51	8
Running 4	4:11	-
Burpee Broad Jump	3:38	23
Running 5	4:50	-
Rowing	4:05	12
Running 6	4:48	-
Farmers Carry	1:32	10
Running 7	4:09	-
Sandbag Lunges	3:25	19
Running 8	5:07	-
Wall Balls	5:02	31
Running Total	34:20	13
Roxzone Total	4:57	9

HYROX Race Analysis: Amelia Morrissey & Andrew Salter & 2 others - Birmingham 01:07:02 | HyCoach