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HYROX Race Analysis: Grace Nicholls & Vittoria De Rosa & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:07:37
Ranking: #13
AG Ranking: #10
Category: RELAY · OPEN

Grace Nicholls

Vittoria De Rosa

Freya Wojnar

Euan Nicholls

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:04 (50%)

Stations27:53 (41%)

Roxzone5:45 (8%)

Running Analysis

Avg. PaceDegradationStability4:16/km+7.7%12.3%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:51	36
Running 2	3:54	-
Sled Push	2:43	37
Running 3	4:14	-
Sled Pull	2:37	3
Running 4	4:18	-
Burpee Broad Jump	3:59	30
Running 5	4:40	-
Rowing	4:10	16
Running 6	4:49	-
Farmers Carry	1:51	35
Running 7	4:12	-
Sandbag Lunges	3:01	8
Running 8	4:52	-
Wall Balls	4:41	24
Running Total	34:04	10
Roxzone Total	5:45	32

HYROX Race Analysis: Grace Nicholls & Vittoria De Rosa & 2 others - Birmingham 01:07:37 | HyCoach