HYROX Race Analysis: Lucy Nichols & Andreas Lukas & 2 others - Birmingham 01:09:38 | HyCoach

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HYROX Race Analysis: Lucy Nichols & Andreas Lukas & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:09:38
Ranking: #18
AG Ranking: #15
Category: RELAY · OPEN

Lucy Nichols

Andreas Lukas

Kate Adams

Rupert Manning

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:36 (52%)

Stations27:33 (40%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability4:34/km+2.6%9.5%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:49	34
Running 2	4:26	-
Sled Push	2:10	17
Running 3	4:08	-
Sled Pull	2:43	5
Running 4	4:20	-
Burpee Broad Jump	3:06	10
Running 5	4:40	-
Rowing	4:04	11
Running 6	5:33	-
Farmers Carry	2:11	48
Running 7	4:33	-
Sandbag Lunges	3:54	28
Running 8	4:51	-
Wall Balls	4:36	20
Running Total	36:36	22
Roxzone Total	5:34	25