HYROX Race Analysis: Ridhwan Limbada & Chrissy Kee & 2 others - Birmingham 01:10:42 | HyCoach

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HYROX Race Analysis: Ridhwan Limbada & Chrissy Kee & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · AUS

· · ·

Total Time: 01:10:42
Ranking: #19
AG Ranking: #16
Category: RELAY · OPEN

Ridhwan Limbada

Chrissy Kee

Yu Wang

Jake Thompson

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:11 (48%)

Stations31:26 (44%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:16/km+14.5%15.6%

Split times

Segment	Time	Rank
Running 1	2:50	-
SkiErg	4:03	7
Running 2	4:15	-
Sled Push	2:09	13
Running 3	4:04	-
Sled Pull	6:18	53
Running 4	4:32	-
Burpee Broad Jump	3:31	21
Running 5	4:04	-
Rowing	4:13	19
Running 6	4:22	-
Farmers Carry	1:34	15
Running 7	4:52	-
Sandbag Lunges	5:16	48
Running 8	5:16	-
Wall Balls	4:22	17
Running Total	34:11	12
Roxzone Total	5:10	16