HYROX Race Analysis: Emily Hayden & Simon Wakehan & 2 others - Birmingham 01:18:34 | HyCoach

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HYROX Race Analysis: Emily Hayden & Simon Wakehan & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

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Total Time: 01:18:34
Ranking: #37
AG Ranking: #32
Category: RELAY · OPEN

Emily Hayden

Simon Wakehan

Walter Tucker

Rebecca Mitchell

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:51 (48%)

Stations35:05 (45%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability4:44/km+7.7%13.1%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	5:06	43
Running 2	4:47	-
Sled Push	3:17	47
Running 3	4:11	-
Sled Pull	3:42	18
Running 4	5:10	-
Burpee Broad Jump	6:34	51
Running 5	4:24	-
Rowing	4:50	43
Running 6	5:30	-
Farmers Carry	2:09	47
Running 7	5:09	-
Sandbag Lunges	4:58	46
Running 8	5:12	-
Wall Balls	4:29	18
Running Total	37:51	28
Roxzone Total	5:42	28