HYROX Race Analysis: Aaran Salt & Danielle Turley & 2 others - Birmingham 01:20:21 | HyCoach

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HYROX Race Analysis: Aaran Salt & Danielle Turley & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

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Total Time: 01:20:21
Ranking: #38
AG Ranking: #33
Category: RELAY · OPEN

Aaran Salt

Danielle Turley

Mikey Knight

Jordan Stephen

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:23 (50%)

Stations34:23 (43%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+4.6%15.6%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	5:20	50
Running 2	5:27	-
Sled Push	2:00	8
Running 3	4:21	-
Sled Pull	5:30	49
Running 4	4:12	-
Burpee Broad Jump	4:30	38
Running 5	4:29	-
Rowing	5:22	56
Running 6	5:37	-
Farmers Carry	2:06	44
Running 7	5:42	-
Sandbag Lunges	3:13	15
Running 8	6:25	-
Wall Balls	6:22	43
Running Total	40:23	40
Roxzone Total	5:39	27