HYROX Race Analysis: Kate Hine & Adam West & 2 others - Birmingham 01:20:57 | HyCoach

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HYROX Race Analysis: Kate Hine & Adam West & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:20:57
Ranking: #40
AG Ranking: #35
Category: RELAY · OPEN

Kate Hine

Adam West

James Mackenzie

Charlotte West

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:02 (48%)

Stations35:41 (44%)

Roxzone6:19 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km+30.0%22.3%

Split times

Segment	Time	Rank
Running 1	2:48	-
SkiErg	4:37	28
Running 2	4:07	-
Sled Push	1:57	5
Running 3	5:59	-
Sled Pull	4:20	34
Running 4	4:23	-
Burpee Broad Jump	7:48	55
Running 5	5:00	-
Rowing	4:49	41
Running 6	6:35	-
Farmers Carry	2:14	51
Running 7	5:21	-
Sandbag Lunges	3:33	21
Running 8	4:53	-
Wall Balls	6:23	44
Running Total	39:02	34
Roxzone Total	6:19	45