HYROX Race Analysis: Francesca Moores & Richard Baker & 2 others - Birmingham 01:22:46 | HyCoach

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HYROX Race Analysis: Francesca Moores & Richard Baker & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:22:46
Ranking: #44
AG Ranking: #8
Category: RELAY · OPEN

Francesca Moores

Richard Baker

Ian Abercrombie

Kirsty Mackay

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:12 (49%)

Stations37:02 (45%)

Roxzone5:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+13.4%10.4%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:45	33
Running 2	4:43	-
Sled Push	2:25	27
Running 3	5:06	-
Sled Pull	4:24	38
Running 4	5:08	-
Burpee Broad Jump	8:00	56
Running 5	5:01	-
Rowing	4:38	32
Running 6	5:48	-
Farmers Carry	2:25	52
Running 7	5:21	-
Sandbag Lunges	5:30	50
Running 8	5:16	-
Wall Balls	4:55	28
Running Total	40:12	39
Roxzone Total	5:36	26