HYROX Race Analysis: Mark Knight & Lorraine Philpott & 2 others - Birmingham 01:23:23 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Mark Knight & Lorraine Philpott & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:23:23
Ranking: #45
AG Ranking: #9
Category: RELAY · OPEN

Mark Knight

Lorraine Philpott

Rich Gain

Cat Groves

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:39 (49%)

Stations36:39 (44%)

Roxzone6:08 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km-10.8%15.9%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:35	27
Running 2	5:44	-
Sled Push	3:52	54
Running 3	4:58	-
Sled Pull	3:39	16
Running 4	5:15	-
Burpee Broad Jump	5:58	50
Running 5	5:50	-
Rowing	5:21	55
Running 6	5:04	-
Farmers Carry	1:33	13
Running 7	5:07	-
Sandbag Lunges	3:33	22
Running 8	5:39	-
Wall Balls	8:08	48
Running Total	40:39	41
Roxzone Total	6:08	40