HYROX Race Analysis: Dave Nicholls & Adam Wilcock & 2 others - Birmingham 01:23:47 | HyCoach

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HYROX Race Analysis: Dave Nicholls & Adam Wilcock & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:23:47
Ranking: #46
AG Ranking: #37
Category: RELAY · OPEN

Dave Nicholls

Adam Wilcock

Laura Crayston

Lucy Williams

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:46 (49%)

Stations36:50 (44%)

Roxzone6:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:06/km+10.7%11.8%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:34	23
Running 2	4:49	-
Sled Push	3:20	49
Running 3	5:27	-
Sled Pull	3:42	19
Running 4	4:43	-
Burpee Broad Jump	4:38	39
Running 5	5:16	-
Rowing	4:44	37
Running 6	5:07	-
Farmers Carry	1:21	2
Running 7	5:20	-
Sandbag Lunges	4:46	43
Running 8	6:10	-
Wall Balls	9:45	52
Running Total	40:46	43
Roxzone Total	6:15	44