HYROX Race Analysis: Matt Rowley & Mark Lammas & 2 others - Birmingham 01:30:27 | HyCoach

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HYROX Race Analysis: Matt Rowley & Mark Lammas & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:30:27
Ranking: #53
AG Ranking: #11
Category: RELAY · OPEN

Matt Rowley

Mark Lammas

Michelle Leake

Tina Lammas

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:36 (53%)

Stations35:25 (39%)

Roxzone7:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:57/km-6.2%11.9%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:52	37
Running 2	5:55	-
Sled Push	2:42	35
Running 3	5:48	-
Sled Pull	4:29	42
Running 4	5:19	-
Burpee Broad Jump	5:17	45
Running 5	6:20	-
Rowing	4:45	39
Running 6	6:37	-
Farmers Carry	1:56	38
Running 7	5:33	-
Sandbag Lunges	3:09	14
Running 8	7:15	-
Wall Balls	8:15	50
Running Total	47:36	55
Roxzone Total	7:30	54