HYROX Race Analysis: Tony Mcswegan & Rachel Lees & 2 others - Birmingham 01:39:18 | HyCoach

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HYROX Race Analysis: Tony Mcswegan & Rachel Lees & 2 others

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:39:18
Ranking: #56
AG Ranking: #44
Category: RELAY · OPEN

Tony Mcswegan

Rachel Lees

Scott Smith

Hayley Anderson

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:35 (48%)

Stations44:38 (45%)

Roxzone7:09 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km-3.4%12.4%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	5:10	46
Running 2	5:48	-
Sled Push	3:50	53
Running 3	5:00	-
Sled Pull	5:50	51
Running 4	6:15	-
Burpee Broad Jump	6:42	53
Running 5	6:06	-
Rowing	4:39	35
Running 6	6:43	-
Farmers Carry	1:50	32
Running 7	5:36	-
Sandbag Lunges	6:00	52
Running 8	7:13	-
Wall Balls	10:37	54
Running Total	47:35	54
Roxzone Total	7:09	51